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Trying to not be too disappointed with this small gain. Changed up with a bit more exercise this last week. Did break my keto with a choc chip cookie - so, it is what it is 👀💫
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71,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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825 kcal
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Gras: 42,13g | Prot: 78,76g | Carb: 33,02g.
Colazione: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Pranzo: Aldi Extra Mature Cheddar Cheese, Tesco Medium Free Range Eggs, Tesco Onions, Aldi Pork Shoulder Steaks. Cena: Aldi Vanilla Protein Pudding. Snacks/Altro: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Jeunesse Naara Collagen, Coffee (Instant). Di più...
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Aumentando 0,2 kg a Settimana
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