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No walk yesterday. Hit my Kcals and Macros bang on. Thought yesterday's weight was unusually low, not sure why.
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76,1 kg
Perso fino ad ora: 33,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3450 kcal
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Gras: 87,89g | Prot: 219,02g | Carb: 438,00g.
Colazione: Tesco Strawberries, Grapes, Huel Complete Protein Bar Salted Caramel . Pranzo: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco Baked Beans & Vegetarian Sausages. Cena: Tesco Macaroni Cheese , Tesco Brioche Burger Buns, Kezie Ostrich Burger. Snacks/Altro: Starburst Starburst, Chupa Chups Lollipop, MyProtein Baked Cookie - Chocolate, Kallo Dark Chocolate Rice Cake Thins, Grenade Carb Killa Dark Chocolate Raspberry , The Original Biltong Company Garlic Jerky. Di più...
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Aumentando 5,6 kg a Settimana
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