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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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89,4 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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2104 kcal
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Gras: 53,65g | Prot: 150,24g | Carb: 283,49g.
Colazione: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Pranzo: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Altro: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Di più...
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2418 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 25 minuti, Corsa - 10 km/h - 8 minuti, Riposare - 17 ore e 27 minuti, Dormire - 6 ore. Di più...
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Aumentando 0,4 kg a Settimana
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