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Day 4 was also great! I did skimp again on vegetables, but that is because I was not home for dinner until 11 pm. Then I didn't feel like eating anymore.
But this morning, to my great surprise, I weighted in at 99.9 kg! I'm back again under the 100s!!! So happy for that!
This weekend, I'm going to my friend's house. Let's see if I can keep Atkins over there! (at least on Sunday, we'll have a bbq, so I'll have plenty of protein to eat!)
Onwards with day 5!!!
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99,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 39,9 kg.
Dieta seguita: 100%.
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1157 kcal
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Gras: 80,37g | Prot: 81,22g | Carb: 28,04g.
Colazione: Peito de Peru Defumado Sadia Light, Queijo Mozzarella (Leite Integral). Pranzo: coke zero. Cena: olive oil, onions, tomatoes, meat. Di più...
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2853 kcal
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Esercizio:
Riposare - 6 ore, Dormire - 10 ore, Lavoro d'ufficio - 6 ore, Guidare - 2 ore. Di più...
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Calando 7 kg a Settimana
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