Diario di Joolsfit, 14 nov 22

On a mission to drop this weight. Clothes won’t fit on the cruise otherwise. I CAN DO IT.

66 kg Perso fino ad ora: 10,7 kg.    Rimanenti: 9 kg.    Dieta seguita: Abbastanza buono.

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804 kcal

Gras: 27,25g | Prot: 91,00g | Carb: 47,32g.   Colazione: Macro Black Chia Seeds (30g), Rule 1 Whey Blend, Almonds , Woolworths Traditional Rolled Oats, Raspberries , Blueberries . Pranzo: Sirena Tuna in Springwater, Cucumber (with Peel) , Cherry Tomatoes, Red Onions. Cena: Cos or Romaine Lettuce , Shallots , Zucchini, Minced Turkey . Snacks/Altro: Baklava, Danone Yopro Perform Key Lime, Egg White , Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes. Di più...