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Well this could be a difficult few days!
TJ 75 today! Me 74 tomorrow!
Party next Saturday! But I will endeavour to be very contentious with my food choices ! At least for the days we are not eating cake! Wish me luck please.
I am very gradually getting down from my covid stay at home weight of 92kg.
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83,7 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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1121 kcal
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Gras: 38,36g | Prot: 78,92g | Carb: 125,99g.
Colazione: Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham. Pranzo: Cherry Tomatoes, John West Chunk Style Tuna in Springwater, Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Aioli, Beetroot (Drained Solids, Canned) . Cena: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Coles Extra Trim Beef Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Altro: Bananas , Lemon Bar. Di più...
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Calando 0,5 kg a Settimana
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