|
On October 28th, I entered in my weight for the first time, which was about 150 pounds... I lost 2 pounds this week, weighing in myself today on November 4th. I will admit that, since I am 16 years old, I somehow pigged out on candy and junk/fast food for Halloween during the weekend because I still go to school, making it all right for me to go TRICK-OR-TREATING LOL! I might have gained a few pounds because of that, not gonna lie. However, with motivation for the girl, the girl who doesn't know that I Love Her, I pulled through starting yesterday and lost a bit more weight. THANKS, fatsecret.com, keeping track of my weight loss never felt so successful and positive. I BELIEVE in ALL of you who are trying to lose weight. Because I am still young, my metabolism works faster, so I might have the upper-hand here. Good luck to all, and be strong and never give up. Motivation helped me, and one day I WILL be able to tell the girl I LOVE HER! <3
|
67,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1358 kcal
|
Gras: 30,64g | Prot: 56,90g | Carb: 219,77g.
Colazione: Jolly Rancher Original Flavors Hard Candy, Apples. Pranzo: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Fuji Apples, El Pollo Loco BRC Burrito, Broccoli, Asparagus, Cauliflower, White Rice, Rotisserie Chicken, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Atomic FireBall Candy. Di più...
|
|
2215 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 25 minuti, Corsa (jogging) - 8 km/h - 50 minuti, Riposare - 17 ore e 45 minuti, Dormire - 5 ore. Di più...
|
Calando 0,8 kg a Settimana
|