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Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)
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68,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,0 kg.
Dieta seguita: 100%.
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749 kcal
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Gras: 14,03g | Prot: 78,48g | Carb: 89,27g.
Colazione: Naturegg Simply Egg Whites, Water, Apples. Pranzo: Dempster's 100% Whole Wheat Bread, Raspberries. Cena: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. Snacks/Altro: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. Di più...
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Calando 0,6 kg a Settimana
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