Diario di LesleyVicki, 17 nov 22

Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !

84,1 kg Perso fino ad ora: 4,2 kg.    Rimanenti: 14,1 kg.    Dieta seguita: Abbastanza buono.

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1293 kcal

Gras: 56,40g | Prot: 52,04g | Carb: 144,29g.   Colazione: Sour Dough Bread, John West Sardines in Spring Water. Pranzo: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Cena: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Snacks/Altro: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. Di più...