Diario di diddoh, 20 giu 11

I had another bad day yesterday but in the end it was worth it!! It just sucks that the scale number didn't go down this week, but it only went up by half a pound and I know it's not fat!

128,9 kg Perso fino ad ora: 6,4 kg.    Rimanenti: 49,5 kg.    Dieta seguita: Abbastanza buono.

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1496 kcal

Gras: 44,18g | Prot: 71,21g | Carb: 202,35g.   Colazione: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Egg. Pranzo: grilled chicken primavera. Cena: Toasted Garlic Bread, Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Altro: Five Flavor Hard Candy, Chocolate Cake (with Chocolate Frosting). Di più...