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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Perso fino ad ora: 55,5 kg.
Rimanenti: 27,5 kg.
Dieta seguita: Abbastanza buono.
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776 kcal
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Gras: 31,18g | Prot: 73,23g | Carb: 47,24g.
Pranzo: Brannans Chicken Breast Schnitzel Parmigiana Style . Cena: Danone YoPRO Vanilla Yoghurt. Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3179 kcal
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Esercizio:
Guardare la TV - 5 ore e 30 minuti, Guidare - 1 ora, Camminata (moderata) - 5 km/h - 45 minuti, Stare seduti - 4 ore e 30 minuti, Riposare - 3 ore e 15 minuti, Dormire - 9 ore. Di più...
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Calando 1,2 kg a Settimana
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