Diario di Laque, 07 nov 14

Home Scale:180.4 YMCA Scale:180


So far I've been doin good on working out everyday this week On Mon & Wed I made it to workout twice a day Even ate all cook meals (No FastFood)
My goal was to lose 3-4lbs this week since I had gained 8lbs Somehow I got bless lost the whole 8lbs that I had put on Back to my goal weight

Since I did so gd & my baby won her basketball game think we'll be eating out 2nite her(my Brat) call Oh no worries I plan to workout after work 2day that way I wont put on to many calories

81,6 kg Perso fino ad ora: 15,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1527 kcal

Gras: 68,65g | Prot: 115,51g | Carb: 129,37g.   Colazione: Great Value Spring Water, Bananas, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Pranzo: Great Value Spring Water, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Cena: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Captain D's Stuffed Crab Shell, Jason's Deli Red Beans and Rice with Sausage Soup (Bowl), Wingstop Lemon Pepper Wings. Snacks/Altro: Great Value Spring Water. Di più...

2932 kcal

Esercizio: YMCA E.S AMT - 45 minuti, YMCA D.T AMT - 55 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...