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hmmm? possibly still recovering from massive amount of sodium over last 2 days. still eating out at lunch so most of those cals are estimated. Need to start taking my measured lunches again so I have accurate calorie intake picture.
C25K update:
38 minutes of 2.5/1.5 minute interval, 3.5/6.5 mph respectively. 2.8 miles, 356 cals burned.
May have mentioned before, but I started adding core exercises last week. Avoided them before because my gut was always in the way! Feels good...
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90,3 kg
Perso fino ad ora: 27,7 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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2338 kcal
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Gras: 40,71g | Prot: 205,16g | Carb: 295,34g.
Colazione: Egg White, Cinnamon, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Pranzo: Fresh & Easy Mango Salsa, Rice Pilaf, Skinless Chicken Breast. Cena: Kroger Cocktail Shrimp with Sauce, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kroger Cocktail Shrimp with Sauce. Snacks/Altro: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. Di più...
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2561 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 5 minuti, Camminata (esercizio) - 5,5 km/h - 28 minuti, Corsa - 10 km/h - 12 minuti, Riposare - 18 ore e 15 minuti, Dormire - 5 ore. Di più...
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Aumentando 0,9 kg a Settimana
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