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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Perso fino ad ora: 24,8 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1123 kcal
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Gras: 30,90g | Prot: 42,70g | Carb: 161,90g.
Colazione: Quaker Oat So Simple Golden Syrup (36g). Pranzo: Bisto Minced Beef Hotpot. Cena: Hearty Food Co. Chicken Curry with Rice. Snacks/Altro: Quaker Oat So Simple Golden Syrup (36g). Di più...
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Calando 1,6 kg a Settimana
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Storia del Peso di razor123ray
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