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Happy hour yesterday, um, very happy hour went for two bottles of wine and no dinner, sigh. The lost fluid will be back tomorrow.
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81,8 kg
Perso fino ad ora: 1 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Scarso.
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1353 kcal
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Gras: 58,84g | Prot: 68,40g | Carb: 99,37g.
Colazione: Oranges, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Plums, Dry Roasted Macadamia Nuts (with Salt Added), Coles Salted Cashews. Cena: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Rose Wine. Di più...
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2597 kcal
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Esercizio:
Stare seduti - 10 ore, Lavoro d'ufficio - 5 ore, walking 4km/hr - 10 minuti, Riposare - 50 minuti, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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