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BF est 8.9%
Still feeling punished from the full-body lifting yesterday...not sore yet, but it feels like that's coming.
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68,2 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1663 kcal
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Gras: 38,27g | Prot: 193,30g | Carb: 152,83g.
Colazione: skim milk, unsweetened vanilla almond milk, raspberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, carlson fish oil, EB egg. Pranzo: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Banana Walnut, castle wood reserve herb roasted turkey. Cena: bumble bee tuna. Snacks/Altro: dymatize, fiber one, EB egg, pineapple, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, Beef Jerky. Di più...
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Aumentando 2,2 kg a Settimana
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 Commenti
Oh, but you will always beat me on body fat! ;-) Currently about 23%, will like to see it around 18% instead.
21 giu 11 da utente: mdep1229
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