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I gotta control the snacks. Remembering how hard it was. Old habits have crept back in. Also need to stick to the portions. So easy to stray. I can do this. Just gotta stay focused and not let work attract me so much.
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123,7 kg
Perso fino ad ora: 25,0 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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2059 kcal
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Gras: 91,17g | Prot: 75,45g | Carb: 237,03g.
Colazione: Coffee (Brewed From Grounds) , Musselman's Apple Butter, Raisin Bread . Pranzo: Wyler's Light Singles to Go, Gala Apples, Ball Park Bun Size Beef Franks, Hot Dog Bun, Mustard, Lay's Stax Original Potato Crisps. Cena: Key Lime Pie, Butter , Great Value Sweet Peas, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Fisher Chopped Walnuts, Great Value Chewy Granola Bars - Almond Sweet & Salty. Di più...
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Calando 1,0 kg a Settimana
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