Voce per Pesati (nessuna note nel diario) il 26 novembre 2022
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82,8 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
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1175 kcal
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Gras: 39,02g | Prot: 69,74g | Carb: 147,19g.
Colazione: Woolworths Sourdough Multigrain, Tomatoes, Egg (Whole) , Coles Short Cut Bacon. Pranzo: SunRice Sour Cream & Chives Thin Rice Cakes, Sea Salt, Masterfoods Gherkin Relish, Tomatoes, Woolworths Qukes Baby Cucumber , The Laughing Cow Cheese Spread. Cena: Coles Sweet Chilli Sauce, Bean Sprouts (Soybean or Mung), Beetroot (Drained Solids, Canned) , Mixed Salad Greens, Coles Balsamic Honey Mustard Dressing, Carrots , Black Pepper , Garlic Powder , Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Always Fresh Mixed Olives Deli Style. Snacks/Altro: Carrots , Chris' Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes, Moccona Classic Medium Roast, So Good Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Earl Grey Tea, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. Di più...
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Calando 2,1 kg a Settimana
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Storia del Peso di LesleyVicki
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