|
A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
|
96,8 kg
Perso fino ad ora: 56,1 kg.
Rimanenti: 20,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1422 kcal
|
Gras: 48,34g | Prot: 56,30g | Carb: 193,12g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Pranzo: Amy's Shepherd's Pie. Cena: Cheese Pizza. Di più...
|
|
2915 kcal
|
Esercizio:
Stare seduti - 2 ore e 45 minuti, Lavori domestici - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|
 Commenti
WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!
22 giu 11 da utente: BrandyRelaxing
|
That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!!
22 giu 11 da utente: chattycathy1955
|
alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day...
22 giu 11 da utente: loosinisfun
|
Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating.
22 giu 11 da utente: Fledgist
|
Thats great,, looking good buddy... Have a wonderful weekend...Bren
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Fledgist
|