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It’s been quite the journey so far, and I am happy with the results. Counting calories works!
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84,8 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 21,3 kg.
Dieta seguita: Abbastanza buono.
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1684 kcal
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Gras: 44,88g | Prot: 105,27g | Carb: 230,08g.
Colazione: Blueberries , Plain Yogurt (Whole Milk) , Boiled Egg, Arnold Health Nut Wheat Bread. Pranzo: Blueberries , Plain Yogurt (Whole Milk) , Spinach , Oscar Mayer Thin Sliced Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Cena: Oscar Mayer Thin Sliced Turkey Breast, Blueberries , Plain Yogurt (Whole Milk) , Spinach , Kroger 100% Whole Wheat Bread (34g). Snacks/Altro: Blueberries , Salmon, Pears . Di più...
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Calando 0,8 kg a Settimana
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