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Yesterday at the shore with Katie et al. Lunch: snacking, salsa, guacamole, chips. Late-night ice cream run (shared with Kyle).
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63,0 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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2063 kcal
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Gras: 46,77g | Prot: 88,40g | Carb: 282,63g.
Colazione: Turkey Pepperoni, Thin White Bread, Bran Flakes, Fat Free Milk. Pranzo: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Cena: Instant Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pineapple, Maple Syrup, Salmon. Snacks/Altro: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Turkey Pepperoni, Chex Mix Sour Cream & Onion, Sun Chips Harvest Cheddar, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Di più...
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2109 kcal
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Esercizio:
Stare in piedi - 1 ora, Stare seduti - 8 ore, Shopping - 30 minuti, Guidare - 1 ora, Nuoto (moderato) - 30 minuti, Dormire - 6 ore, Riposare - 7 ore. Di più...
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Aumentando 3,2 kg a Settimana
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