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Consistency, I'm guessing that's a good thing with the holidays coming up. I don't know about the rest of you but all the holiday spreads start here at work next week. Not good for the belt line. I see lots of cardio in my future since I can't lift for 2 weeks. Went to doc yesterday for my shoulder pain and it looks like I tore the muscle connecting to my collar bone 😕
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91,3 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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2846 kcal
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Gras: 76,61g | Prot: 112,61g | Carb: 387,35g.
Colazione: Hormel Rev #9, Kolache Factory Sausage Kolache, Low Fat Milk, General Mills Cheerios Protein. Pranzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Cena: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Tai Pei General Tso's Chicken (Package). Snacks/Altro: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Rum and Cola. Di più...
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3293 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore e 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Incline - 15 minuti, Riposare - 6 ore e 45 minuti, Dormire - 6 ore. Di più...
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peso stabile
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 Commenti
Cardio is good too, I hope your shoulder get's better soon.
14 nov 14 da utente: snezica
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Yikes, that sounds awful :( Are they doing surgery or just PT?
14 nov 14 da utente: Socolova
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No, just put me on anti-inflammatories for a month and I go back in 2 weeks. The muscle sound begin to heal where the tear is.
14 nov 14 da utente: grand89
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Ahh, well that's good at least...
14 nov 14 da utente: Socolova
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Storia del Peso di grand89
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