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Well I am up a couple but still good with that as long as I can flex between 190 -195 I'll be good. Bummer today I had about ten minutes left of my work out and my back popped ouch, good thing I get a shot next Wednesday. Have a great weekend everyone
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87,5 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1350 kcal
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Gras: 48,20g | Prot: 110,18g | Carb: 119,75g.
Colazione: Honey, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts. Cena: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Altro: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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2817 kcal
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Esercizio:
Spalare - 1 ora, Cardio Power - 28 minuti, Riposare - 14 ore e 32 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,9 kg a Settimana
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 Commenti
I hope your back get's better soon.
14 nov 14 da utente: snezica
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Sorry to hear about your back. Rest rest and more rest until your shot, yes? No joke on the back. Hang in there man. Have a great weekend.
14 nov 14 da utente: br_e_co
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Storia del Peso di Rockiesfan
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