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Exams done. Slow and steady it is. Journey restart no. 1890 😂😊 I want to see 70 in 2023, I'm going to be strong and fit!
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89,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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1568 kcal
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Gras: 72,69g | Prot: 82,09g | Carb: 147,13g.
Colazione: Coffee with Milk, Clover Full Cream Fresh Milk, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Regular Coffee. Pranzo: Avocados , Baked Breaded or Battered Fish. Cena: Sweetpotato Bread. Di più...
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Calando 0,1 kg a Settimana
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