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The lowest weight ever for ME!!!!!!!!! , ultimate weight loss goal was 55kg but what a surprise.
Day 8/21 whoop whoop healthy food choices all the way.
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54,6 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1111 kcal
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Gras: 44,16g | Prot: 48,96g | Carb: 137,39g.
Colazione: Butter, Cinnamon, Jungle Oats, Almonds, Pumpkin Seed Sunfish. Pranzo: Mixed Salad Greens, Chicken Thigh, McCain Mixed Vegetables, Tastic Brown Basmati Rice. Cena: Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread. Snacks/Altro: Lowfat Fruit Variety Yoghurt, Butter Nut Cookie Dream Cookies Butter Nut Cookie, Coffee, Apples, Smooth Peanut Butter (with Salt), Bokomo Provita Wholewheat. Di più...
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2014 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 29 minuti, body toning - 2 ore e 30 minuti, Riposare - 13 ore e 1 minuto, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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