Voce per Pesati (nessuna note nel diario) il 17 novembre 2014
|
100,7 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
|
|
3452 kcal
|
Gras: 88,41g | Prot: 257,19g | Carb: 414,28g.
Colazione: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Pranzo: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Breitsamer Forest Honey. Snacks/Altro: M&M's Peanut M&M's (Package), Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
|
Calando 3,8 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|