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Omg i could just cry. I have been terrible for months and it shows. Feel so big and uncomfortable in my skin. non of my clothes fit and everything jiggles when i walk. This is not normal. I went for a run this morning which made me feel a bit better. Cutting out carbs for a while as they are the devil and guna do some squats and stretching tomorrow morning.
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62,2 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 12,3 kg.
Dieta seguita: Non applicabile.
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981 kcal
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Gras: 48,61g | Prot: 49,68g | Carb: 63,74g.
Colazione: Milk, Corn Flakes. Pranzo: Mayonnaise, Tuna Salad with Egg. Cena: Pesto Sauce, Primo Sliced Chorizo, Spinach, White Mushrooms (Stir-Fried). Snacks/Altro: Red Table Wine. Di più...
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1848 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Camminata (moderata) - 5 km/h - 15 minuti, Riposare - 6 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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