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Very very tired today , No exercise for me today , only my lunch-time-walk nothing more.TODAY IS REST DAY - Day 9/21
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54,6 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1014 kcal
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Gras: 35,68g | Prot: 47,15g | Carb: 126,57g.
Colazione: Butter, Rye Roll, Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Pranzo: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Chicken Thigh. Cena: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Lean Minced Beef, Dry Egg Noodles. Snacks/Altro: Cucumber (with Peel), Cold Cut, Soft White Roll, Melon, Strawberries, Watermelon, Apples. Di più...
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1410 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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