Voce per Pesati (nessuna note nel diario) il 19 novembre 2014
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99,4 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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3279 kcal
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Gras: 107,34g | Prot: 182,99g | Carb: 394,74g.
Colazione: lotus biscoff spread, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Pranzo: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Altro: lotus biscoff spread, Blue Moon Beer, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Di più...
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Calando 5,7 kg a Settimana
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Storia del Peso di marksmith176
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