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Been pretty active lately but very tired due to poor sleep I think, not sure.. went for an hr walk and walked up the big hill had major anxiety but pushed through it want to go that route every day to get use to it and lose weight, been taking supplements, eating fruit and shakes and small portions, sometimes have junk food but very rarely maybe once a day and cut down on sugar a lot, have 1 or 2 beers here and there not every day.
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101,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 33,1 kg.
Dieta seguita: Abbastanza buono.
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1936 kcal
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Gras: 50,88g | Prot: 69,37g | Carb: 229,02g.
Colazione: Mango, Pears , Pink Lady Apples, SlimRight Chocolate Shake with Skim Milk. Pranzo: Cheese Naan, Hard-Boiled Egg . Cena: Garlic Sauce, Vegie Delights Vegie Roast, Chicken Tenders. Snacks/Altro: Tooheys New (Can), Honey , Peppermint (Mint) , Honey , Green Tea, Sugar, Coffee with Skim Milk. Di più...
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2887 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 2,1 kg a Settimana
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