Diario di clive_2305, 15 dic 22

No idea,,,,,,,,, 🤔🤨🤬
124,5 kg Perso fino ad ora: 1,9 kg.    Rimanenti: 24,5 kg.    Dieta seguita: Abbastanza buono.

3541 kcal Esercizio: Fitbit - 24 ore. Di più...
Aumentando 8,4 kg a Settimana


Commenti 
Water?  
14 dic 22 da utente: spicehorn
Don't stress on it mate. That's a big jump up from just yesterday - a good sleep and a trip to the loo and you'll be sorted. 
15 dic 22 da utente: TDX00
Did it come down again today? 
16 dic 22 da utente: TDX00
I know how you feel. I added 400g on today. No idea why, I was as hungry as usual! 
17 dic 22 da utente: mials11
Might just start weekly weigh ins, daily fluctuations are hard to take sometimes  
18 dic 22 da utente: clive_2305
If you’re tracking properly and logged everything and weigh everyday you will come to a point where you will see the scale going down consistently until you need to readjust your calories because you hit plateau you gotta be accountable and be patient  
19 dic 22 da utente: UDTres

     
 

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