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No exercising for me today Recovering from yesterday, and doing some cleaning, had fruit for breakfast and my weight loss supplements, got no milk atm so no shakes, just going to have small healthy meals instead.. Kinda wondering why I'm not losing much weight quickly considering how much my diets changed within the past month, but trying to be patient hoping my metabolism will end up speeding up eventually.
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100,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 32,7 kg.
Dieta seguita: Abbastanza buono.
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1555 kcal
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Gras: 72,74g | Prot: 58,82g | Carb: 175,48g.
Colazione: Mango, Pears , Pink Lady Apples. Pranzo: Fountain Sweet Chilli Sauce, Fountain Chipotle Sauce, Kewpie Mayonnaise , McDonald's Chicken Nuggets , Coles Vegetable Cocktail Spring Rolls, Garlic Chicken. Cena: Aioli, Vegetable Oil, Capsicum, Corn, Couscous (Cooked) , Coles Beef Strips Fajita. Snacks/Altro: Lemon Juice , Honey , Green Tea. Di più...
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Calando 2,8 kg a Settimana
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