Diario di Kenji_the_cat, 16 dic 22

Every cloud has a silver lining since my week of horrible migraines and muscle soreness means I have finally reached my weight goals.

58,8 kg Perso fino ad ora: 21,3 kg.    Rimanenti: 2,3 kg.    Dieta seguita: Abbastanza buono.

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1371 kcal

Gras: 32,37g | Prot: 43,37g | Carb: 202,68g.   Colazione: So Good Unsweetened Almond Milk, Red Tractor Foods Protein Creamy Oats , Sunbeam Currants (Dried). Pranzo: Blueberries , Pannetone (Italian-Style Sweetbread). Cena: Woolworths Select Mini Iced Cupcakes, Stir Fried Noodles with Vegetables, Coles Vegetable Gyoza , Broccoli Raab (Cooked) . Snacks/Altro: Cordial or Liqueur, Champagne, Chamomile Tea, So Good Unsweetened Almond Milk, Blueberries , Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. Di più...

1777 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 59 minuti, Body Balance - 25 minuti, Riposare - 17 ore e 56 minuti, Dormire - 4 ore e 40 minuti. Di più...