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Didn't go for a walk yesterday and not really feeling motivated to go for a walk today, my dad told me he's lost 30kg from just changing his diet and no exercise so I've kinda got that in my head atm but I still want to keep walking because I feel like its helping me tone up.. just feeling a little lazy the last few days. He told me to stop eating fruit because it's packed with sugar and it converts to fat, I don't know how true that is but I don't want to stop eating fruit because I feel like it helps my skin look more youthful, so today I'm going to try eat fruit for breakfast, a light lunch probably a blt with egg with one slice of bread again, and have a small portion of dinner which will be protein and vegetables.
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101,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 33,5 kg.
Dieta seguita: Abbastanza buono.
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811 kcal
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Gras: 25,38g | Prot: 25,51g | Carb: 131,68g.
Colazione: Lettuce, Tomatoes, Fountain BBQ Sauce, Flour Tortilla, Scrambled Egg . Pranzo: Mango, Navels Oranges , Pink Lady Apples, Mango. Snacks/Altro: Lemon Juice , Honey , Green Tea, Sugar, Coffee with Skim Milk. Di più...
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Calando 1,4 kg a Settimana
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