|
just came back from hols and very pleased with the result. haven't weighed in for a while, so the previous weight is outdated. when i left it was actually around 54 kg or higher. i actually lost weight, even with my stuffed ankle and no intense exercise (ie running)! for some reason everytime i go on holidays i always manage to do that, so very happy :)
but of course, my lowest was < 52, and now it's 54. will continue to work to get back down
|
54 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
|
|
511 kcal
|
Gras: 14,08g | Prot: 18,48g | Carb: 76,21g.
Colazione: Woolworths Cacao Almond Mix, Woolworths Lite Milk, Uncle Tobys Vitabrits. Snacks/Altro: Dried Prune. Di più...
|
Aumentando 0,6 kg a Settimana
|