Diario di Cindy-Sue, 21 dic 22

I think if you are eating roughly the same amount of calories and doing the same amount of exercise and you are still losing at a safe rate,then perhaps you might want to consider setting 5lb goals instead and evaluate each time you reach the goal. At some point you will reach your "set point", you just don't know what it is yet. I am in the same position as you. I have been overweight for so long, I don't know what a "normal weight" for me is. Good luck!