Diario di Miliscentg, 27 dic 22

Well, the damage has been done but so worth it when you get to sit down and share a meal with family. Secret is not to give up, back onto the healthy eating plan, hopefully there will be some progress next week.
131,6 kg Perso fino ad ora: 9,4 kg.    Rimanenti: 51,6 kg.    Dieta seguita: Abbastanza buono.
Aumentando 1,0 kg a Settimana


Commenti 
I do find a lot of people believing they can pick up a KG of fat in a day. That would mean eating 7700 calories above your maintenance. Remember when we eat a lot of carbs over this time, our water retention fluctuates and your weight will fluctuate until eating normal again. 
27 dic 22 da utente: Wes861

     
 

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