Diario di Laque, 24 nov 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82,1 kg Perso fino ad ora: 15,2 kg.    Rimanenti: 0,5 kg.    Dieta seguita: Scarso.

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1630 kcal

Gras: 84,73g | Prot: 79,01g | Carb: 145,30g.   Colazione: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Pranzo: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Cena: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Altro: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Di più...

2505 kcal

Esercizio: YMCA D.T AMT - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...