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Not much, but at least it's something! Given that during this interval my sleep has continued to be terrible / limited and my exercise has been far less frequent than I'd like, I can live with this. 🙏
Diet-wise, I'm diligently tracking calories and paying attention to not over-eat but haven't made significant changes otherwise. Really hoping I won't have to do anything drastic because I also know that's something I'd probably give up on quick! Slow and steady is good enough. 🐢
Got labs from wellness visit yesterday and nothing abnormal (thankfully), but also means this is 💯 lifestyle now.
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64,8 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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1826 kcal
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Gras: 69,41g | Prot: 62,61g | Carb: 236,97g.
Colazione: Half and Half Cream, Coffee (made from Ground), EnviroKidz Organic Peanut Butter Panda Puffs, 2% Fat Milk. Pranzo: Truffles, Cuties Mandarin Orange, Nature's Bakery Blueberry Fig Bar (Package). Cena: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Chili Con Carne with Beans, Pillsbury Grands! Buttermilk Biscuits. Snacks/Altro: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Clover Honey. Di più...
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2173 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 11 ore, Riposare - 5 ore, Dormire - 4 ore e 30 minuti. Di più...
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Calando 0,1 kg a Settimana
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