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neck 13
chest 36 (goal 34)
waist 28 (goal 25)
naval 30 (goal 26
hips 35 (goal 34)
thigh 20 (goal 18)
calf 13.5 ( goal 13)
bicep 11 (goal 10)
forearm 9
wrist 6
body fat 24.46% (goal 19%)
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63,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1713 kcal
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Gras: 91,93g | Prot: 109,19g | Carb: 136,56g.
Colazione: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Pranzo: Great Value Roast Beef, Mission Gluten Free Spinach Herb Tortilla, Kraft Light Mayonnaise. Cena: Great Value Light Butter Popcorn, Beef Stew. Snacks/Altro: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mission Gluten Free Spinach Herb Tortilla, Salsa, Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Di più...
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3722 kcal
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Esercizio:
Spinning - 25 minuti, Lavoro d'ufficio - 1 ora, Step (Stepper) - 1 ora, Stretching (yoga) - 40 minuti, metabolism - 2 minuti, Samsung Health - 12 ore e 13 minuti, L'High Intensity Interval Training (HIIT) - 10 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Guidare - 2 ore, Lavori domestici - 3 ore, Camminata (vivace) - 6,5 km/h - 3 ore. Di più...
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Calando 1,6 kg a Settimana
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