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A little gain over the holidays but that's okay. This year my goal is to complete a marathon. Ideally, I need to lose around 20kg to be at my most efficient running weight. For the first time in my life I am looking at the new year with a realistic plan of how to change my lifestyle instead of restrictive eating regimes. I am excited for what this year hold and I am confident that this new way of weight management will make a lasting change 🎉🎊
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72,6 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
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1765 kcal
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Gras: 90,92g | Prot: 59,10g | Carb: 184,12g.
Colazione: Kellogg's Granola Original, Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Pranzo: Cheddar Cheese , Mayonnaise , Woolworths Sliced Salami, Clover Butro, Baguette. Cena: Ina Paarman's Caesar Salad Dressing, Corned Beef Patty, Mixed Salad Greens. Snacks/Altro: Kinder Bueno, Skittles Sweets, Nestle Kit Kat (21g). Di più...
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Aumentando 0,1 kg a Settimana
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