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Went to Sizzlers for lunch yesterday with friends, IBS symptoms slowly improving and weight stable so I am content today.
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83,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,6 kg.
Dieta seguita: Scarso.
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1684 kcal
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Gras: 103,65g | Prot: 94,78g | Carb: 152,01g.
Colazione: Tap Water, Ham and Cheese Muffins, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Green Tea, Liddells Lactose Free Milk, Corn Flakes, Cheddar Cheese, Cooked Tomatoes, Lettuce. Cena: Griffin's Chocolate Macaroon, Dry Roasted Almonds (without Salt Added), Green Tea, Thai Green Curry, Brown Rice (Long-Grain, Cooked). Snacks/Altro: Black & Gold Extra Strong Peppermints. Di più...
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2780 kcal
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Esercizio:
walking 4km/hr - 10 minuti, Shopping - 1 ora, Lavoro d'ufficio - 4 ore, Lavori domestici - 1 ora e 30 minuti, Stare seduti - 6 ore, Dormire - 8 ore, Riposare - 3 ore e 20 minuti. Di più...
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peso stabile
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