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Well. Happy New Year!! If this is my gain after 2 weeks not tracking and choosing to eat a few more carbs than I normally would, then I'm THRILLED!! back on keto and intermittent fasting today, totally ready to continue my journey back to my 'best me'! 🙏🏼👍🏼😎🤩
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70,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1195 kcal
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Gras: 88,29g | Prot: 64,46g | Carb: 30,45g.
Colazione: Unimate Green tea. Pranzo: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Prawns, Tesco Medium Avocado, Tesco Spring Onions , Tesco British Celery Sticks, Cucumber (with Peel) , Tesco Little Gem Lettuce. Cena: Egg (Whole) , Tesco Double Cream, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Tesco Courgette, Tesco Red Onions, East End Pure Butter Ghee. Snacks/Altro: Balance (unicity), Bioreishi coffee (Unicity), Cheesies Goats Cheese, Coffee (Brewed From Grounds) . Di più...
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Aumentando 0,9 kg a Settimana
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