|
Wow.... haven't seen this weight number is about 2 years! it could just be that I've been super busy this week and not eating properly. but I'd be really happy if this sticks.
|
54,8 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
971 kcal
|
Gras: 53,93g | Prot: 93,66g | Carb: 34,49g.
Pranzo: John West Tonijnstukken in Water, Egg. Cena: AH Snacktomaatjes, Gouda Cheese, Egg, AH Ambachtelijke Achterham Gerookt, Coconut Oil, Zucchini. Snacks/Altro: Macadamia Nuts, Chocolate Chip Crisp, Peanuts, Pecan Nuts, Questbar Cookies & Cream. Di più...
|
|
1824 kcal
|
Esercizio:
Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 1 ora, Stare in piedi - 8 ore. Di più...
|
Calando 2,1 kg a Settimana
|