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I gained 10lbs. I have been putting off "starting" my diet. Started it today. It is really hard. But I know I can do it. I have done it before.
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162,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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3238 kcal
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Gras: 164,10g | Prot: 163,16g | Carb: 262,71g.
Colazione: Great Value French Vanilla Coffee Creamer, Great Value Sliced Sharp Cheddar Cheese, Mayonnaise , Coffee, Fried Egg Sandwich. Pranzo: Tone's Ground Black Pepper, Great Value Light Sour Cream, Ritz Crackers - Fresh Stack, Kroger Finely Shredded Sharp Cheddar Cheese, Lawry's Garlic Salt, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Idaho Russet Potatoes, I Can't Believe It's Not Butter! Original Soft Spread. Cena: Hershey's Kisses Hugs, Butter , Green Giant Whole Kernel Sweet Corn, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Wal-Mart Top Sirloin Steak. Snacks/Altro: Sargento Extra Sharp Cheddar Cheese Sticks, Saltine Crackers, Great Value Saltine Crackers, 1% Fat Milk, Quaker Life Cereal - Cinnamon, Ketchup , Mayonnaise , White Castle Sliders. Di più...
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Aumentando 1,0 kg a Settimana
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