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Not sure if I wholly trust this number. Some of my weigh ins are on a personal scale, others at work (medical office). The two seemed relatively consistent and reliable in the past but feel like I ate not great the past few days so the weight loss is surprising, but welcome!
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63,7 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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2113 kcal
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Gras: 100,99g | Prot: 73,81g | Carb: 206,32g.
Colazione: International Delight French Vanilla Creamer Singles, Coffee (made from Ground), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Cena: Red Robin Mango Margarita, On The Border Tortilla Chips, Mexican Rice, Casa Mamita Traditional Refried Beans, Wegmans Cooked Shrimp, Ruprecht Braised Beef Short Ribs. Snacks/Altro: Pillsbury Soft Baked Chocolate Chip Cookie, Clementines . Di più...
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1854 kcal
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Esercizio:
Pulizia - 45 minuti, Guidare - 40 minuti, Supermercato Shopping - 30 minuti, Lavoro d'ufficio - 3 ore e 15 minuti, Riposare - 10 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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