Diario di mials11, 07 gen 23

I think I am allergic to the 73s. Every time I get there my weight goes up. My birthday was the reason this time
74,1 kg Perso fino ad ora: 18,3 kg.    Rimanenti: 2,1 kg.    Dieta seguita: Abbastanza buono.

1296 kcal Gras: 36,79g | Prot: 75,46g | Carb: 148,09g.   Colazione: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Pranzo: Dairy Farmers Skim Milk, Bananas . Cena: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Altro: Cheesecake , Tea with Skimmed Milk. Di più...
Aumentando 1,4 kg a Settimana


Commenti 
we both gained 200 grams today going along hand in hand, mine wasnt due to a birthday, but had the grandkids for 3 days, and cooking them so many goodies, was hard to resist that croissant, and rice and yummy homemade lemonade..even though my steps were so much more than usual, i still went up, tomorrow we will be down again together..hopefully..trying hard  
06 gen 23 da utente: flossyflu
Let's 🏃‍♀️ 
06 gen 23 da utente: mials11

     
 

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