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Xmas holidays strike, back to work today, ,,,,,
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124,5 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 24,5 kg.
Dieta seguita: Abbastanza buono.
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1485 kcal
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Gras: 55,33g | Prot: 82,98g | Carb: 166,38g.
Colazione: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, Coles Raw Sugar, Bananas, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. Pranzo: Coles Tuna Chunks in Olive Oil Blend, Noodles, Tomato and Cucumber Salad with Oil and Vinegar. Cena: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Altro: Cadbury Dairy Milk Chocolate Treat Size. Di più...
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Aumentando 0,9 kg a Settimana
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