Voce per Pesati (nessuna note nel diario) il 10 gennaio 2023
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56,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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3761 kcal
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Gras: 177,98g | Prot: 175,31g | Carb: 323,65g.
Colazione: Woolworths Wheat Biscuits, Coles Lite Milk, Macro Black Chia Seeds (15g), Coles Strawberry Jam, Wonder White Wholemeal Bread, Queen Sugar Free Maple Flavoured Syrup, Coles Salted Cashews, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Taco Seasoning, Coles Beef Mince, Coles Natural Almonds, Bananas. Pranzo: Flower Rolls, Coles Beef Mince, Garlic, Capsicum, Lee Kum Kee Black Pepper Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Coles Smoked Almonds, Dried Jujube, Woolworths Whole Earth Stevia Sugar Replacement, Nescafe Cappuccino Decaf, 98% Sugar Free Choc Hazelnut Mocha. Cena: Coles Lite Milk, Dried Mango, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Organic Roasted Chestnuts, Peters Light & Creamy Classic Vanilla Ice Cream, Capsicum, Tomatoes, Coles Natural Almonds, Beef Steak, Fried Egg, Coles Beef Mince, Ginger (Ground), Butter, Black Pepper, Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Tegel Flame Grilled Chicken Breast. Snacks/Altro: Double D Sugarfree Choco Drops, Chewing Gum (Sugarless). Di più...
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2035 kcal
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Esercizio:
Cardio - 15 minuti, Salto con la Corda - 10 minuti, Dormire - 9 ore, Allenamento con i pesi (moderato) - 15 minuti, Stare seduti - 3 ore, Riposare - 5 ore e 20 minuti, Stare in piedi - 6 ore. Di più...
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Aumentando 6,3 kg a Settimana
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 Commenti
Yikes. I mean, I guess I ate a lot of food, but at least it wasn't junk food?
10 gen 23 da utente: bitchinbadassgainz
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Storia del Peso di bitchinbadassgainz
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