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Well here we go all I am doing is adding a daily weight to see the variance of it from day to day official day for me is still Friday :)
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87,0 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1336 kcal
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Gras: 43,24g | Prot: 97,27g | Carb: 139,11g.
Colazione: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Pranzo: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Cena: Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup, Chocolate Milk. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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3063 kcal
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Esercizio:
Pure Cardio - 35 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 6 ore e 24 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
I use an excel spread sheet and formulas to see the trends.
02 dic 14 da utente: jparlett
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Never thought of of automating my stuff that might be a good idea. Like I have said, I am good with the weight I'm at my original goal was 195 which I achieved when I hit 190 I thought well hell I'll change it to 185 and now I know I am stil exercising the same and eating a bit more but I am comfortable where I am.
02 dic 14 da utente: Rockiesfan
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Storia del Peso di Rockiesfan
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